Corporate Kickboxing Workshop

Overview

A kickboxing workshop adds leg techniques on top of the boxing workshop, and that addition changes the character of the programme markedly. A kick requires hip rotation and balance on one leg, so the work does not stay in the upper body and both the calorie load and the demand on balance rise.

Differences from the boxing workshop

• The flexibility section is mandatory. Hip and hamstring warm-up before kicking cannot be skipped; with desk-based groups this is the longest part of the programme.
• Balance work. Standing on one leg is worked independently of kicking.
• It starts with low kicks. High kicks are not a target for corporate groups; low and mid-level techniques are sufficient and safer.
• Higher tempo. Markedly more tiring than a boxing workshop over the same duration.

Choosing between this and boxing

For a group you know well, the fitness profile decides. For a visiting group you have not met, boxing is the safer default: it demands no flexibility from people who have just spent six hours on a plane, and nobody has to find out in front of colleagues that they cannot raise a leg. Choose kickboxing when the group is younger, has asked for it, or has done a boxing session before.

Safety

There is no contact; every technique is applied to pads and the bag. Mats are used during kicking work because of the risk of slipping, and the session is not done in socks. Participants with knee or hip conditions can take part with hand techniques only, without joining the kicking section.

Format

Built as a single workshop of 90 to 120 minutes, or as a regular series across six to eight weeks. In the regular format, progress in both flexibility and technique is markedly higher.

Instructional Methodology & Safety Framework

Our training curricula are structured around scientific movement mechanics, ergonomics, and safe posture development without overexerting corporate employees. Sessions are led by national athletes, federation-certified senior coaches, and sports physiotherapists. Facility hygiene, proper ventilation, surface safety, and first-aid measures are comprehensively maintained.

Services Included in the Training Package

• Certified Master Coaches: Experienced, pedagogical trainers skilled in corporate group facilitation across varied athletic backgrounds.
• Complete Gear & Training Apparatus: Official training balls, rackets, resistance bands, mats, and all required sports equipment provided on site.
• Attendance & Progress Tracking: Regular attendance logs, performance milestones, and monthly participation reports delivered to corporate HR.
• Graduation & Certificates: Branded achievement certificates and an internal mini-tournament celebration upon curriculum completion.

Flexible Scheduling by Corporate Shift Patterns

Timings integrate seamlessly with your company calendar: pre-shift morning awakenings, lunchtime mobility breaks, or post-work weekly sports club sessions. Programs can be held directly inside your corporate campus or at contracted top-tier athletic centers near your office. Differentiated beginner, intermediate, and advanced tracks ensure everyone progresses comfortably.

Corporate Procurement & Booking (TÜRSAB A-12558)

All training operations are governed by our TÜRSAB Group A-12558 corporate travel agency credentials and corporate service agreements. Upon receiving your employee headcount and desired frequency, we provide your line-item RFP proposal within 24 hours. Direct invoicing is available in USD, EUR, or TRY for global enterprises.

Benefits for companies

Frequently asked questions