Desk Yoga Break at the Office

Overview

Yoga at Your Office: Not by the Hour, but by the Break

You no longer need a gym to undo the inevitable results of long hours at a desk — a stiff neck, tight shoulders, lower back pain. Our desk yoga break programme comes to the floor your employees work on and delivers a mental reset in 20 to 30 minutes.

The Concrete Benefits of This Programme

• Reduces chronic tension in the neck, shoulder and lower back muscles, lowering the risk of recurring absence

• Sessions at lunchtime or in the afternoon reverse the mid-day energy dip

• Becomes a concrete, visible part of HR policies aimed at reducing employee health costs

• Requires no equipment; poses are adapted to the office floor or to a chair

• Attendance is not compulsory: a voluntary basis creates genuine motivation to take part

How the Programme Runs

Our certified instructor visits your office weekly, fortnightly or monthly and runs a 20–30 minute chair yoga or floor yoga session. The session is structured as 5 minutes of breath awareness, 15–20 minutes of stretching and strengthening focused on the neck, shoulders and lower back, and a 5-minute closing meditation. Attendance can range from 5 to 50 people; for larger offices an open-plan area or a meeting room is used.

The programme is offered as a one-off trial session, a monthly package or an annual agreement.

Who Is It Suitable For?

Companies of any size that want to make employee health part of their culture can benefit. The effect is seen quickly in sectors with intensive desk work such as software, finance, law and consulting. For HR teams wanting to track the effect on reported absence and health costs, we recommend a three-month trial package.

Support Employees With Wider Development

For those who want to integrate the yoga break with a communication and leadership programme, take a look at our communication skills development programme. We offer a combined package price for companies taking both.

Book a Trial Session

To arrange a first session free of charge, fill in our quote form. Send us your headcount and preferred day and time and we will come back within 24 hours. 0 850 270 0 260.

Instructional Methodology & Safety Framework

Our training curricula are structured around scientific movement mechanics, ergonomics, and safe posture development without overexerting corporate employees. Sessions are led by national athletes, federation-certified senior coaches, and sports physiotherapists. Facility hygiene, proper ventilation, surface safety, and first-aid measures are comprehensively maintained.

Services Included in the Training Package

• Certified Master Coaches: Experienced, pedagogical trainers skilled in corporate group facilitation across varied athletic backgrounds.
• Complete Gear & Training Apparatus: Official training balls, rackets, resistance bands, mats, and all required sports equipment provided on site.
• Attendance & Progress Tracking: Regular attendance logs, performance milestones, and monthly participation reports delivered to corporate HR.
• Graduation & Certificates: Branded achievement certificates and an internal mini-tournament celebration upon curriculum completion.

Flexible Scheduling by Corporate Shift Patterns

Timings integrate seamlessly with your company calendar: pre-shift morning awakenings, lunchtime mobility breaks, or post-work weekly sports club sessions. Programs can be held directly inside your corporate campus or at contracted top-tier athletic centers near your office. Differentiated beginner, intermediate, and advanced tracks ensure everyone progresses comfortably.

Corporate Procurement & Booking (TÜRSAB A-12558)

All training operations are governed by our TÜRSAB Group A-12558 corporate travel agency credentials and corporate service agreements. Upon receiving your employee headcount and desired frequency, we provide your line-item RFP proposal within 24 hours. Direct invoicing is available in USD, EUR, or TRY for global enterprises.

Benefits for companies

Frequently asked questions